Diet is one of the key things you can change that will impact all other cardiovascular risk factors. raic. 0000008654 00000 n 0000005822 00000 n Following a heart-healthy diet made up of high-fiber, low-cholesterol and low-sodium foods will help you maintain or reach a healthy body weight. 0000007754 00000 n %PDF-1.6 %���� It represents a serious and growing public health problem worldwide, both for its high prevalence and the severity of its clinical manifestations, being the final common pathway of most diseases. Heart Failure Diet: Low Sodium Menu. Hypertension (high blood pressure) 2. The most common is damage to the heart muscle caused by a heart attack (myocardial infarction). This does not mean that your heart has stopped pumping blood. 0000000736 00000 n Meal prep the Spinach & Strawberry Meal-Prep Salad to have for lunch on Days 2 through 5. 0000018961 00000 n Causes of Heart Failure ♥ Causes of heart failure include: 1. If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. Viral illness 5. • Get the flu vaccine each year. 0000002388 00000 n One way to prevent heart failure is to prevent and control conditions that cause heart failure, such as coronary artery disease, high blood pressure, diabetes or obesity. Some people with congestive heart failure … Lifestyle changes — such as exercising, reducing sodium in your diet, managing stress and losing weight — can improve your quality of life. 0000013274 00000 n It is important to limit sodium in your diet when you have congestive heart failure because sodium can lead to fluid or water retention 1 2. 0000001676 00000 n 0000030758 00000 n 0000034608 00000 n 0000005234 00000 n It can also help lower your cholesterol levels and reduce your risk of some cancers. We'll tell you how to minimize extra fluid … Ask your doctor what your ejection fraction is and if it is improving with heart failure … x�b```"}V��B ��ea�hhhY�����hj��q����ƹ_w���:�A���)Hǣ��"�ys�Le ���A>G��o�26���!حq�ʤ'�-mb�ƙ%@ ��A�R��۱$�2��-~���i,�j\�l�[� p���X�T�l�7���G��-�byk�$�z~����5��� �(�b3J ��L [ZZDD���%�" ��pӌ�i��H�1�Yia {Z�A�!�!�����w�A���qC#��e./�z��s�1. 0000019552 00000 n 0000001663 00000 n If you've been diagnosed with heart failure, your doctor may recommend you change your diet to help manage the condition. H�tTyPTg|� >D}�:�� �B��5ʡ����� �#�r 0000016372 00000 n 0000009205 00000 n There are many types of heart diseases which affect different areas of the circulatory system. 0000126871 00000 n 0000020248 00000 n A healthy diet and lifestyle are the best weapons to protect against heart disease. 0000027924 00000 n Use this heart-healthy shopping list to help you remember which foods can cut your risk of heart disease (and which foods can increase your risk). 0000038762 00000 n HEART FAILURE: Following a Low Sodium Diet • Have no more than 2,000 mg of sodium each day from food and drink or as prescribed by your doctor. Idiopathic (unknown cause) ♥ Heart failure is generally not curable, but it can be treated Reducing sodium is an important part of a heart-healthy diet. diet pop (40 mg) lean hamburger (3 oz.) How is DASH different from Canadian recommendations? 0000001154 00000 n It’s important that people with heart failure maintain good control of blood sugar. 0000027017 00000 n Choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt. Meat and Chicken: Skinless chicken, fish and turkey constitute healthy meat-based dishes to have with congestive heart failure. 0000006724 00000 n Arabic. Vietnamese. For overall good health choose foods that are low in sodium, cholesterol and saturated fat (fat from meat, poultry, eggs and dairy). 0000014120 00000 n Heart failure (HF) is a condition that occurs when the heart is unable to pump (fill or eject) enough blood to meet the metabolic demands of the body. They contain only small amounts of salt. Snack after dinner: Nilla Wafers ® (8) (115 mg). The common causes of heart disease are high cholesterol level, obesity, diabetes, hereditary, smoking, high- fat and high - sodium diet. 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